The speaker has an extremely comforting voice and the background music puts me in a trance. It’s 12 minutes, so not too long or too short. This is the guided sleep meditation video I use the most often. Guided Meditation Before Sleep: Let Go of the Day This is another awesome guided sleep meditation for insomnia! It’s an hour long so if you’re in need of a longer meditation, this is a great choice. I also love the calming background music! This meditation gets me out of my head and into my body, which is great for those nights when I can’t sleep because of worries or anxiety. It involves moving your awareness to different parts of the body, so you can consciously relax them and prepare for deep sleep. Guided Body Scan MeditationĪ relaxing Body Scan Meditation is a great way to fall asleep quickly and deeply. This is a great guided sleep meditation for insomnia. This meditation is 35 minutes long, but I’ve actually never heard all of it because I’m ALWAYS ASLEEP BEFORE IT ENDS! That’s how powerful it is. I love this guided sleep meditation! The speaker’s voice is sooo soothing and relaxing. This 16 minute guided meditation will help you drift off effortlessly. This is one of the best guided sleep meditations on YouTube for relaxing the physical body into sleep. Have you ever heard of Yoga Nidra? It’s an ancient practice similar to guided meditation that deeply relaxes the body. Yoga Nidra- Meditation & Guided Relaxation Training Script This relaxing meditation for deep sleep will help you fall asleep in just 10 minutes! It has calming music that soothes stress and anxiety for optimal relaxation. You will receive 7 free guided meditation videos with relaxing music delivered straight to your inbox. Join the FREE 7 Day Meditation Challenge to unlock the powerful benefits of meditation in just 10 minutes a day. Here’s my list of the 15 best guided sleep meditations on YouTube! I want to help you get a better night’s sleep– you deserve it! ❤️ Even if you can’t always get a full 7-9 hours, these meditations can help you sleep deeper, so you can wake up feeling more well-rested. So does meditation help insomnia? Meditation can definitely help with insomnia! In fact, a study discussed in this article from Harvard Medical School proves it! Whether you have full-blown insomnia or you’re just looking for more peaceful sleep, the guided sleep meditation videos on this list could change everything for you! Then, I discovered guided sleep meditations on YouTube! All of a sudden, I was sleeping like a baby with just 10-15 minutes of sleep meditation every night. It took me forever to fall asleep (sometimes 1-2 HOURS) and I would wake up multiple times a night. There’s just so much going on in our lives and our minds that it’s hard to wind down for a good night’s sleep! I used to be a super restless sleeper. In our day and age, very few of us are getting the 9 hours of deep sleep every night that we deserve. I only post links to products I completely trust and highly recommend. So, if you like them simply subscribe through ApplePlay to confirm a purchase.Looking for the best FREE guided meditations to help sleep? They’re right here! I’ve complied the 15 best guided sleep meditation videos on YouTube so you can beat insomnia and get the best night’s sleep ever! Some of our app content is only available for paid users. Please contact your local medical professional if you need any assistance or guidance. The True Me Official app does not guarantee or intend to cure any form of mental or physical illness. one track a day for a better healing process. We recommend users to go through the tracks as they are released i.e. We do not provide all 14 tracks at once but we do provide the 7 music tracks at the start so you could use it anytime you want. Once you start a course our guided meditation tracks are released every 24 hours. First 14 tracks are guided meditation and the remaining 7 are music tracks. So, all our courses consist of 21 tracks. We believe in the statement " 21 days is what we need to make anything a habit". Our guided meditation tracks will guide you step by step and help you get into the habit of meditation at the end of every course. Meditation is a complex healing technique and takes time to master. It is a collection of courses where every course teaches you different meditation techniques that help you heal. Our carefully scripted guided meditation tracks and music tracks help you heal and bring your life back on track. True me can be simply called as a healing process. To guide you through the process, we created TRUE ME. Once you make it a habit, life becomes so much easier. We believe in healing through meditation. Our guided meditation and music tracks are all planned, composed and recorded in the foothills of the Himalayas following the teachings of lord Buddha. We feel proud to say that True Me comes from the birth place of Lord Buddha, NEPAL.
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